You may be tempted to stay up late and play video games or read while you have time off. But are you putting in your time and getting enough sleep, too? I found a few articles that you can read and think about your sleep and how it helps you. For 6th grade and up students: Generation Zzzzz
For 2nd - 5th grade students: Why All Kids Need Sleep
Try filling out a sleep journal to track your sleep such as the ones here:
Enjoy your extra rest students. Sleep is an important part of staying healthy!
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